Do Not Go Swimming If You Don’t Have These Disciplines
Swimming is no doubt an exercise to a living body and should be done momentarily and safely. Swimming is known to have caused countless amount of infants death one way or the other. New ways of safe swimming should be implemented as time goes on so let’s talk about some swimming rules to never ignore:
1. No Running.
This should be among the first rules of swimming, if not the first. Most of the times, the pool ground can be very slimy and trust me you don’t want to be a victim of fall accident in the pool, because one can go unconscious because of that and death follows so there should be NO RUNNING in the pool.
2. No Diving In The Shallow End.
Imagine diving into a pool(dolphin style) and Straight to the ground with your head hitting the floor real hard, that can be very disorganizing to even think about. So avoid diving in the shallow end of a pool.
3. One Person On The Diving Board At A Time.
Playing together is really fun, but know when to suffocate a space while playing together and when to not. This is definitely a “NOT”. Diving simultaneously from a diving board should never be attempted at all or even standing on one with another person should be highly avoided.
4. One Bounce On The Diving Board Only.
At all cost of having fun, one bounce on the diving board only. You are not a professional swimmer competing in the olympics so you should maintain one bounce only before diving into the pool.
This should not be ignored no matter any condition or whatsoever. Your mouth should be for exhaling while swimming and not busy chewing gum at the same time, so this must be highly avoided for safety reasons.
6. No Shoes On The Deck.
This is also important because there’s a place provided around the swimming area where things like shoes and clothes are to be kept so no shoes on the deck.
7. Do Not Enter The Swimming Pool When The Live Savers Are Not Around.
Unless you’re a good swimmer do not attempt swimming while no one is around because it has been the reasons for most drowning deaths so it should as well be highly avoided.
8. Wear Proper Swimming Costumes Preferably From Lycra Material.
Lycrais a synthetic, man-madefiber. Lycrais stronger and more durable than natural rubber. It is a polyester-polyurethan copolymer that was invented in 1958. I highly recommend swimming costumes made from Lycra material for swimming.
9. No Smoking, Consumption Of Food, Refreshment Inside The Pool.
This is similar to the “No Gum Rule”. I highly understand how pool party works but if you are a beginner to swimming then I highly advise to avoid any of those listed above.
10. Observe Cleanliness Of The Pool Area.
You don’t need to be a chemist to know that the pool water does not contain chlorine so you will definitely know one way or the other. And not just the purifier(chlorine) but also check for unusual particles so you won’t get any sought of skin disease.
NOTE: A Person suffering from communication disease, colds ,open wounds, nasal eye or ear discharge,or any contagious disease should not be allowed to swim.
This rule should never be ignored. You don’t want to infect the water with your own body fluid(sweat,catarrh e.t.c). Cleanliness is next to Godliness.
13. Do Not Enter The Pool During Thunderstorms Or Heavy Rain.
No matter how eager you are to swim, always pay attention to the weather before thinking of swimming.
14. Follow Rules And Restrictions Set Aside By The Pool Management.
Rules are not meant to be broken so you should follow each Swimmimg rules set aside by the pool management.
15. Use Flotation Device At Live Savers Discretions.
How To Swim Comfortably.
Stage 1: Developing comfort in water.
1. Get in the pool. Walk around in chest-deep water learning how it feels to move through water and learning how current works so you can maintain your balance.
2 submerge your face and your entire body. Hold onto the side of the pool or a friend and start humming, blowing through your nose. Place your nose above water while humming, blowing bubbles at the surface. Then do the same thing while placing your whole face under water.
3. Hold on to the side of the pool, take a breath and hold it then submerge your entire body under water. Immediately bib back to the surface. Repeat 10 times quickly
1 . practice floating on your stomach by holding onto the side of the pool. Ask your friend to support your hips as you lift up your legs from the bottom of the pool extending them behind you.
2. Add a kicking motion. Place the noodle under your hips to help support you if you feel uncomfortable.
3. Hug a kicknoard to your chest, then ask your friend to support shoulders you lean backward and pick your feet up off the ground to learn the back float.
4. Relax your neck and look toward the ceiling, arching your lower back slightly.bend your knees slightly. When you begin to feel comfortable, have your friend let go of your shoulders. With practice , try the skill without the kick board.
5. Use your hands to hold the kick-board very well against your chest carefully or in the front of your whole body as you then start practicing floating while kicking through the water. Try to summer your face inside water and then blow bubbles. Turn your head onto the aide to breathe.
Stage 3: Arm Strokes
1.Hold the corner of the pool while you kick your legs behind you.
2. Let go of the wall with one arm and get down in the water using your arm, now draw a big circle round up and out of the water. Now after the full rotation, try to repeat the steps using your other arm to continue moving forward and crawl stroke.
3. Practice the downward crawl stroke while being a kickboard in front of your body ,propelling yourself though water.
4 combine the entire stroke without assistance. Kicking your legs and stroking with your arms, submerge your face and begin swimming.
Tips and warning
Split up your practices into short 30 minutes segment. progress slowly rolling yourself to master one skill before moving on to the next.
Fans of former Big Brother Naija housemate, Natacha Akide a.k.a Trident Queen have hailed her on social media after she addressed the present BBNaija housemates.
Tacha Akide was disqualified from the show last year after she got into a fight with Mercy Eke, who later won the show.
Prior to her disqualification and even after her disqualification, some Nigerians dragged her name in the mud, saying no brand would want to associate with her.
However things turned out differently for the influencer as she did not only secure deals, she also joined global telecom company, Oppo, as a brand partner.
Her fans were amazed today as she confidently addressed the current housemates. Since then, they have been disturbing the streets of social media, sharing the video on their IG stories and showering praises on their fave.
Big Brother Naija BBNaija Season 5 housemate, Dorathy Lynda Bachor also known as Dorothy has been able to gather a huge fan base hours after she entered into the BBN house.
We at Gistvic Blog have been able to put together Eight solid things you don’t know about BBN Dorathy.
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See 8 Things/Biography Of BBNaija Dorothy Bachor:
Dorathy full name is Dorathy Bachor Lynda.
Dorathy Bachor obtained a Bachelor’s degree in Accounting from Joseph Ayo Babalola University (JABU) in 2016.
Dorathy Discloses Her Celebrity Crush, It’s A Senator, See Who
One housemate who has gotten the attention of many is Dorothy. Many identify her by her heavy melons and her skin color. Most men on social media are seriously crushing on her because she’s naturally and heavily endowed. Dorothy doesn’t lose any chance by flaunting her assets on screens for her viewers.
However, Dorothy made a disclosure to the house who her favorite celebrity crush is. She revealed that she’s seriously crushing on Senator Dino Melaye, a former Kogi State lawmaker.
See how some social media users reacted to Dorothy’s choice of crush.
Dorathy was born in the year 1996.
Dorathy Bachor is from Delta State But Lives In Lagos.
Dorathy finished from Lagos State Model college, Igbokuta.
Dorathy Bachor lost Her Father at Age 14.
Dorathy Bachor Lost Her Dad On November 2nd, 2010 at 2:37pm.
Mark Zuckerberg has joined the world’s most exclusive club of the ultra rich.
The Facebook CEO on Thursday became a centibillionaire, someone who is worth at least $100 billion.
He crossed the milestone after shares in the social network surged. Only two other men, Amazon (AMZN)’s Jeff Bezos and Microsoft (MSFT)’s Bill Gates, have bigger personal fortunes.
Zuckerberg co-founded Facebook from his Harvard dorm room in 2004, and his biggest asset is still his 13% stake in the company, according to the Bloomberg Billionaires index, which tracks the world’s wealthiest people.
The 36-year-old is also Facebook’s chairman and controlling shareholder.
Zuckerberg’s wealth got its latest bump as Facebook’s stock climbed 6.5% Thursday, a day after the company launched its TikTok clone, Reels, on Instagram.
Rebecca “Nengi” Hampson is a 22 years old entrepreneur from Bayelsa State, Nigeria. She is a former model and MBGN Top 5 contestant who loves learning new things, having fun, travelling, taking on new adventures, and being true to herself.
Nengi, as she prefers to be called, studied communications at the University of Port Harcourt and is a proud Capricorn. She proclaims: “If you want the job done right, give it to a Capricorn. I give 110% of my energy and enthusiasm into everything I do.”
Rebecca Nengi Hampson
22 Years (2020)
Place of Birth
Model and Entrepreneur
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Facts about Nengi
What new habit or skill did you acquire during lockdown?
The ability to talk to myself and enjoy the conversation.
What are your words to live by?
Live and let live.
What is your biggest achievement?
Getting my BSc. So many times, I could have dropped out, but I persevered.
Obviously, all of the housemates in the house had lives before going into the house and although we have access to these housemates lives 24/7, there are some things we still don’t know about them from watching the television.
So, We did some digging from the archives and we’re here today to share with you 11 things you didn’t know about BBNaija’s Erica.
1. She won Miss Photogenic at MBGN 2014.
You might not know this but Erica KNOWS that she’s good looking. In fact, she is so confident in her looks that she contested in the Most Beautiful Girl in Nigeria Pageant in 2014. Although she didn’t take home the overall crown, she did win Miss Photogenic!
2. She was in a hit Nollywood movie.
Did you see or hear of the movie, Hire a Woman? Of course you did. But, did you know that Erica acted in this movie? In fact she did!
She played the character of Nifemi in the movie. Did you spot her? Maybe go and rewatch the movie then you’ll see her. It’s available on Netflix.
3. She’s a WORKING model.
When Erica says she’s a model, she’s just saying it simply for bants. No, Erica is an ACTUAL WORKING model, no be struggling.
She has done modelling work for companies including Nature’s Gentle Touch, Zaron Cosmetics, Access Bank, Diamond Bank, Hollandia, Globacom, Jumia, Stanbic IBTC, Etisalat and Peak Milk.
4. Her dream is to lead an action movie.
In an interview with The Guardian magazine, when asked what her dream is, Erica said:
My dream role would be to be the main character in an action film. I have always loved female action stars like Angelina Jolie and Charlize Theron and dreamed of acting like them. I’m currently training myself to be ready whenever that role presents itself.
5. She has a foundation.
Erica is a girl who gives back. In 2018, she launched the Erica Nlewedim Foundation, a foundation that at one time, fed 1000 people during the Christmas holidays.
6. She worked in an oil company
Yup! Erica worked as the marketing manager for MEI Oil and Gas before going into the Big Brother house.
7. She has a hair company
Erica is also a business woman. She runs a hair company named Beluxia Hair of which she is the CEO.
8. Her name is special to her.
Erica posted (but has now deleted) an explanation about her name to Instagram and which part of it she doesn’t like answering to. She said:
My dad’s name is Eric Nlewedim. He calls me junior cos I’m named after him – Erica Nlewedim, my full name is Erica Ngozi Ugomma Blessing Nlewedim
9. She is an only child
Her and her mum are also really close.
10. She has a solid educational background
She started her secondary school education at Victory Grammar School in Lagos and completed the 6 years secondary school program at Command Secondary School in Ikeja, Lagos.
She then went on to pursue a BSc in Business Administration from Covenant university before later going to the Met Film School, London to learn acting for screen.
11. She won’t act nude.
For any casting directors or people fantasizing out there, squash your hopes now. In her personal profile for Mandy.com, a website for creatives to upload their profiles and find work, Erica disclosed that she will NOT perform nude.